What’s a busy mom supposed to do?
She’s becoming aware that all is not right in the world. She’s connecting the dots between the health of her family and the products she buys and uses. She wants to make more informed choices, but her days are filled to overflowing with all the jobs she is responsible for getting done? She would like to be able to sit down with a cup of coffee and do her own research, find her own answers…
But the baby’s crying.The toddler is feeding his lunch to the dog. The laundry she washed yesterday is still in the washer, because the load she did the day before is still in the dryer. All the hampers are overflowing. And now the teenager is sulking
Labels are created to grab your attention and convince you to choose that box/bottle/product setting on the shelf or pictured in an online ad. Manufacturers are VERY good at covering up anything that would make us not want to buy the product.
Would you choose a product with a label that openly said it has these ingredients?
No! You wouldn’t. But if you’re not paying close attention, you probably are.
Manufacturers know this, so they omit those words (and others) instead choosing misleading words to make us THINK we’re buying a clean product. It’s called “greenwashing.” And it is becoming more and more prevalent.
“But that’s why we have the FDA, right?”
I used to think so. But the FDA doesn’t know or care about a product or its label until consumers report damage in large numbers. And then it may take a decade or more before they actually take any action. Many American companies make two versions of their products: one for Americans with the yucky stuff, and one for Europe because the yucky stuff has been banned. Say Whuuut?
SIDENOTE: Have you watched Dopesick? It has strong language and isn’t appropriate for children, but if you can stomach profanity, watch it! It’s the sick saga of how Purdue Pharma was able to hoodwink America into thinking OxyContin was a good thing. The role the FDA played in that fiasco is just one instance of how corrupt and duplicitous big business and big government are. (FYI - the woman that approved the “black box label” is the SAME woman responsible for blocking a specific treatment protocol that practicing physicians were using successfully with their patients during the scourge of 2021 and beyond. Grrrrrr!)
To understand the importance of drinking enough water, let's look at some statistics. (I know...yawn.)
- At least 60% of the human body is composed of water.
- Our blood is 90% water!
- Cartilage, found in our joints and in the disks of the spine, contains around 80 percent water.
Here are the nine reasons to drink more water:
- aids efficient removal of toxins via sweat, urine, and feces
- efficient regulation of body temperature
- improved mood
- promotes collagen – skin stays brighter
- healthier joints, spinal cord, and tissues
- better absorption of vitamins, minerals, and nutrients
- protection of the kidneys
- improved immunity
- activates your metabolism – boosts energy
What are the risks of inadequate water (dehydration)?
- constipation and an overly acidic stomach, leading to heartburn and stomach ulcers
- blood becomes thicker, increasing blood pressure
- asthma and allergies worsen
- kidney stones
- chronic kidney disease
- Urinary Tract Infections
- seizures and loss of consciousness caused by imbalance of electrolytes
- impaired mood, memory, and brain performance
- headaches and migraines
So... are you drinking enough water?
How much is enough? The experts can't seem to agree, but 2 thoughts are mentioned many times in the research:
- Women should drink nine 8 ounce cups per day, men twelve 8 ounce cups.
- Calculate your recommended intake: Body Weight divided by 2 = number of ounces you should drink.
Take a good, honest look at your water intake. Are you dehydrated? Have headaches, constipation, brain fog, or any of the other things in the list above?
Do you need help getting in the habit of drinking adequate water? Need an accountability partner to stay on track? Want some tips and strategies that will help you be successful?
Get a Water Intake Tracker and join my 30 Day Water Challenge
1 . I will sing of mercy and judgment: unto thee, O Lord, will I sing.
How can we build our Immunity?
- Lack of Sleep. That's a biggie, I know. Especially today! Social isolation and worries about all the things that empact us is a big reason for wakeful nights. But even during good times, parental duties, job duties, normal anxiety, etc., can cause interruptions in our sleep. I have some strategies that work for me, perhaps they will work for you.
- Processed Food. Fast food. Takeout food. Real food harvested not for optimal nutrition, but for optimal transportation to your grocery store. Real food grown in soil poisioned by pesticides and depleted of essential nutrient building minerals. Our bodies can't function optimally when we consume fake food or food devoid of nutrients. Again, I have recommendations for you to help with nutrition.
- Sugar. Refined white sugar. Fake sugar like High Fructose Corn Syrup. Synthetic sugars like aspartame, splenda, etc. Consuming sugar will immediately decrease your immunity! As a reformed sugar addict, I know first hand how hard it is to ditch it! The stuggle is REAL and UGLY! Have you looked into all the health problems caused by sweet, innocent little Sugar? We have to kick its little butt out of our lives! Again, I can help you with that.
- Stress. Anxiety. Your Fight or Flight response is in place to protect you. But if you are in a perpetual state of F or F, you are undoubtably damaging your adrenals. Stress is known to cause many illnesses and disorders. I'm not a medical professional, but I have found things that help us manage stress.
Any list of negatives needs a corresponding list of positives, right?
Here you go:
- Sunshine. There are dozens and dozens of studies published about the benefits of getting outside on a sunny day: improved circulation, balanced sleep/wake cycle, Vitamin D, etc.
- Exercise. It doesn't have to involve a gym or specialized equipment. A simple 20 minute brisk walk is enough. Can't walk briskly yet? Then start where you are and just walk. Movement gets your lymphatic system moving. That's reason enough to move, but there are hundreds of other benefits.
- Fresh Foods. When you shop for groceries, make most of your purchases from the fresh and fresh-frozen sections. Read labels on EVERYTHING. Avoid processed, fortified, sugar-free and fat-free foods. (Usually this means it is WORSE for you than the one it replaces.)
- Sleep. How can sleep be on both lists? Just like not enough of it is bad for us, adequate sleep is good for us! Our bodies rejuvenate while we sleep. Our brains solve problems for us while we sleep! (I'm an artsy, word-sy gal. Math isn't my thing. While in college there were many nights I'd work on a trig problem until I could no longer hold my head up. After a good night's sleep, I'd go back to the problem and be able to solve it quickly.) Sleep - the lack of it - can be an easy fix OR may require many lifestyle changes. Are you willing to try?