How to Find Friends When You're Lonely

How to Find Friends When You're Lonely
About a year ago a new yoga studio opened in my area. It was an answer to prayer! I had been driving at least 45 minutes to get to a yoga practice, so that didn't happen often, even though I had the best of intentions.

Similarly, I had found a great YouTube instructor (Yoga With Adrienne) but that just didn't work either. I could always get to the videos, so I generally put it off until I was too tired, too involved in something else, or too lazy to "just do it."

So when Britta of Yoga Purpose was led to Logan, WV, many of us believed it was Divine Providence. Many of us were health conscious, wellness seeking, and longing for connections with others. We were very diverse people of all ages and demographics, but one common thread throughout was the need for community and friendship; we were lonely. Not alone, but FEELING alone.

Imagine my surprise when I discovered that my state of mind was not unlike that of many of my neighbors. We were looking for one thing and found something we needed much more: community.

Our Yoga Community has become Family. While  2020 has been tough: isolation, loneliness, fear, judgement, new mandates, etc., yoga and the friends we've made there have improved our lives infinitely.

Recently I was hired to create images for Britta, Justin, and Kristin. I hope their warmth and enthusiasm comes through in their images. More still, I hope they know what a service they provide!

Justin, Kristin, and Britta of Yoga Purpose

5 Tips For Better Headshots

5 Tips For Better Headshots
So You Need a New Headshot?
With just about everyone having an on-line presence these days, having a good photo for our social media sites is crucial.  My best tip is to hire a professional photographer, but I understand that maybe that isn't an option for you at this time. Here are some suggestions for getting a good photo to use as your public face if you're taking it yourself.

Tip #1
Pay attention to framing, background, lighting. Declutter what's around you in the image. Use things beside or behind you to lead the viewer's eye to your best features. Or away from something you want to minimize.
Tip #2
Make sure it looks like you. If your image is heavily filtered, you run the risk of coming across as a fraud. Images that are glamorized have their place, but for everyday people, we should look ourselves. 
Tip #3
This tip is an extension of #2 and for the ladies: Your makeup application for a headshot should be similar to how you apply it for everyday. You want to come across as yourself on your best day.  If you typically wear nothing more than eyeshadow and lipstick, stick with that.
Tip #4
Remember that it's all about the eyes, the window to the soul. If you're looking directly into the lens the perception is that you have nothing to hide. You are approachable, trustworthy.  To get a good phone camera photo, look at the lens, not your image on the screen.
Tip #5
Give careful consideration to clothing and props. Let your personality come out. Be authentic. If t-shirts and jeans are your everyday attire, consider choosing what you wear by color. Use colors that match the outcome you want:
  • red = aggressive, energetic, provocative, attention-grabbing, passionate  
  • purple = royalty, sophistication, nostalgia, mystery, spirituality
  • blue = trustworthy,  dependable, secure, responsible, confident 
  • green = wealth, health, prestige, serenity, generosity, safety
  • yellow = positivity, light, warmth, motivation, creativity, happiness
  • orange = vitality, fun, playful, exuberant, outgoing 
  • black = prestige, value, timelessness, sophistication, power
  • white = pure, noble, clean, soft 
When choosing clothes, make sure they compliment your complexion and that you feel good wearing them. It will help you to feel at ease and be able to achieve authentic expressions.

These five tips are a good starting point. Begin to pay attention to profile photos that you are drawn to. Start making note of WHY you like them. And as soon as you can hire a pro.